Brisbane EMS Training For Muscle Toning: Strength & Cardio Classes Announced

LeanSuits Fitness is now offering a variety of different EMS fitness classes intended to help clients get lean and toned while improving their strength, fitness, speed, and endurance. The classes can be taken as part of a membership program or on a casual basis.

More details can be found at https://leansuits.com.au

EMS, or Electrical Muscle Stimulation, is a full-body method of training in which muscle fibres are stimulated, causing muscle tissues to work harder and more effectively. With EMS training, 90% of the body’s muscle fibres are activated, compared to just 30% during a normal workout.

The LeanSuits are skin-tight bodysuits fitted with strategically-placed electrodes that send small electrical currents into major muscle groups. The suits–which are available for every body size and shape–are capable of stimulating over 300 muscles at once.

Clients wear the LeanSuits while participating in one of LeanSuits Fitness’s many EMS training classes. The classes are designed to help clients achieve a variety of different fitness goals. For example, the Tone Up and Lean Up classes are for clients wanting to slim down and get defined muscle. Strong & Lean mixes cardio and strength-based movements so clients get fit and firm. Extreme Lean Bikes integrates air-resistance bikes into the workout for a more challenging class with higher cardio gains.

The classes generally last anywhere from 15 to 60 minutes and are held at one of LeanSuits Fitness’s two training studios, either in Newmarket or Toowong.

“I’ve had injuries and health setbacks that made me think fitness and health were out of reach or even impossible,” said Chris Miller, Founder and CEO of LeanSuits Fitness. “Through EMS training, I was able to walk and run again and be in the best shape of my life. I started LeanSuits Fitness to help people of all sizes, shapes, and fitness levels overcome their ‘impossible’ too.”

Prospective clients can sign up for a class by visiting the LeanSuits Fitness website. Single classes start at $75. Membership options–where customers can choose one, two, or three sessions per week–are also available. LeanSuits Fitness also offers no-cost trial sessions for prospective clients who want to learn more about EMS training.

Interested parties can find more information at https://leansuits.com.au

LeanSuits
hello@leansuits.com.au
+61-452-478-487
Unit 4/530 Milton Rd
Toowong
Australia

COMTEX_436975911/2764/2023-07-18T04:53:32